Shame | Bethany Bassett

Tag: Shame

Sockanalysis

Posted by: Bethany in Uncategorized 6 Comments

These last two weeks… well, I’m not easily finding the words to describe them. Finding out so suddenly that I’m neither alone nor a [complete] nut-job has flipped my perception of life on its head, and I’m still trying to sort up from down. Coming out of a culture specifically designed to make its victims its staunchest defendants, I feel a bit star-struck around other escapees; I had no idea until two weeks ago that there were others. The conversations I’ve been having and articles I’ve been reading have been a form of intense psychoanalysis for me. Oh, so that’s why I can’t decide so much as what socks to wear some days. You mean my discomfort around all things emotional is to be expected? So it’s not some glitch in my system that makes me revert back to a bitter misotheist every few months? My so-very-unwelcome perfectionism, paranoia, skepticism, criticism, defensiveness, insecurity, and proclivity for burnout are natural side effects of that lifestyle; who knew?

I can’t really express (see above re: emotional ineptitude) just what it does to me to realize I’m not alone in this. Up until now, I have literally felt like the only woman in the world suffering under a unique brand of memories. The unshakeable weight of shame was all the more stifling because I was the only one who knew how it felt. But now… to hear that I’m not alone? To discover that my many neuroses are not proof I’m defective but are rather the stamp of mistreatment? To peek ahead into other people’s journeys and see increasing happiness and healing? It’s making my soul feel practically weightless.

My fervent thanks to those of you who braved that hopeful darkness and brought your own painful stories to light, to those of you who wrote me and shared your hearts, to those of you who offered encouragement and love, and to those of you who simply read what I had to say. Almost right could never have inspired this kind of community, and I would love the chance to meet up with each of you face-to-face (let me know next time you’re coming through Italy!). I’ll be the star-struck one wearing seven pairs of socks.

21Aug

Conservative Hippyism

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Dan turned on Audio Adrenaline this afternoon just especially to annoy me as I finished cooking lunch because he loves me so.

Remember this?

I used to like them because even though they were Christian (a requisite for my mid-‘90s music collection), the long-haired bass guitarist used to paint his nails. SUCH A REBEL. Anyway, I hadn’t listened to them in 150 years or so, and some of their lyrics startled me today:
“You can take God out of my school
You can make me listen to you
You can take God out of the pledge
But you can’t take God out of my head.”

I was still brainwashed a good conservative Baptist girl when the issue of prayer in public schools stirred up tremendous controversy in the church. I earnestly believed what I was told: that you would be arrested for having a Bible in your backpack or praying at your desk. Of course that was simple misinformation, spread in hysteria by panicked churchgoers. (If any of you are interested in the actual details of Supreme Court rulings, here ya go.) It never has been and probably never will be illegal to pray in schools; it just isn’t legal to force everyone else to participate. (I am so tempted to go ask the hysterical doomsayers of my childhood how they would have reacted if it had been Muslim prayer or Native American rituals or Wiccan chants being banned… but I guess that is just the heathen in me.)

The subject launched Dan and I into one of those long coffee-fueled conversations that remind us how glad we are to be on the same page. (He calls us “conservative hippies,” a fabulous description for two people feeling out the balance between standards and open mindedness.) We’re coming into that delicate stage of parenting where our preschooler absorbs every word she hears and works it into her own context of the world, and I desperately want to protect her from all the damaging teachings I grew up with. For Dan, who grew up in a different (and more, uh, functional) culture, the challenge is in noticing all the subtle hints of religious dogma that pop up.

For instance, I was reading a new picture book to Natalie today—a gift from relatives who no doubt found the story wholesome. However, I almost threw it away when we got to the page when the spoiled little mice realize how ungrateful they’ve been and start to cry. “I’m so dreadfully ashamed of myself,” sobs the girl mouse, who had refused to eat her parsnips on page 6. Wham. One little sentence packing a life-long punch of obligatory guilt. I know it all too well. (I decided not to make a big deal out of it at the time and finished the story—Natalie has a few years yet before she needs to learn about the religious-cultural doctrine of shame—but that book is never going back on her shelf.)

Dan reminded how much of this idea of making oneself miserable to be moral comes from ancient Jewish culture, and later, Roman Catholicism. (It’s not, by the way, from the Bible. In fact, Paul wrote a lengthy letter directly to the Romans explaining that forgiveness was God’s job, not theirs, and was free, free, free, free, and did he mention free?) It’s incredible to me that shame, a monumentally damaging emotion, is held up as a hallmark of holiness in so many circles.

I’m still unsure how to cultivate the spiritual side of my daughters in a way that will be relevant to them now. I can guarantee I will never be hammering the concept of obedience into their heads as the path to preschool Godliness. (We do teach them to obey us, by the way, just not in the vein of “morality is the point of life, now clean your room.”) Neither will shame or deeply burrowing regret ever be sensations we teach them. We’ll let them read the Bible in time, once they are able to process context and applicability, but there will be no gruesome history lessons for now. (Do you know how many Noah’s Ark-themed gifts I’ve had to throw away? I would like to punch whoever keeps insisting that the story of worldwide homicide and destruction is good for kids just because some animals were involved. And Jesus’s horrific torture, murder, and abandonment by God? They deeply traumatized me as a young child, and I am not willing to put my girls through that at such sensitive ages, no matter how foundational the story is to our faith.)

That only leaves the question of what do we teach them now? I still find myself a bit undone spiritually, decades of righteous BS unraveling while my true un-churchy beliefs begin to form. I feel bad that the girls are not benefitting from a mother who has her own convictions figured out like the mothers of my past all did (or pretended to), but perhaps my honesty in the matter will be enough. Maybe my lack of pretensions can accomplish what severe doctrine failed to do for me: inspire their spirituality to grow and breathe and seek out the truth with confidence.

19Feb

Construction Zone

Posted by: Bethany in Uncategorized 6 Comments

I know people whose days are shaped like circles, bringing them smoothly back to their concentric beginnings each night. I know of others’ days like squares and rectangles and octagons, structured in short, linear periods. Some ambitious people live in shooting lines, and some spontaneous ones ride out dizzy rollercoasters. Little children play on their days like playground equipment; octogenarians sink into theirs like pillows. PMSing women survive days shaped like chocolate briar patches. And my days? They’re the erratic patterns of an echocardiogram.

That upward peak is my heart bursting into light when one of the girls giggles, and that downward surge is my pessimistic realization of how quickly their joy will be diluted by age. This low point is the laundry basket lid, floating on the sea of my never-ending responsibilities, and this hopeful spike is an uninterrupted hour to pretend I’m Zen. That sudden quickening is a mad dash of courage to leave the house, and this gentle slowing is a half-asleep bear snuggle with my family. The points fluctuate, beeping steadily, a constant gauge of my emotions.

I once overheard someone close to me indicate that “moody” women aren’t worth marrying. That thought has stuck perniciously with me. I think of it during both up and down moments and especially during those dark flat-lining days. I’ve spent numerous birthday wishes on stability. I’ve hammered at my brain, trying to reshape its landscape, trying to replicate those titanium-plated models I envy. After all, multi-colored emotions = moodiness = worthlessness.

But believe it or not, self-performed brain surgery doesn’t work. Not even when I’m desperate for a transplant and especially not when my fingers are skidding on the guilt of being “complicated.” I often feel defective, and, unfortunately, the frontal lobe doesn’t come with a return policy. (Damn frontal lobe.) I guess this is the main reason there are often gaps and caverns and craters of time between my blog entries–because I can’t think of anything un-moody to write about–because no one will want to marry me* if I can’t equalize my feelings.

However, there’s this funny thing about the blogosphere… It’s made up of people–real people, not just unattainably cool, authory ones–who “sit down at a typewriter and open a vein” as Red Smith said. And I’m learning, in large part due to some wonderful, open-hearted bloggers, that nearly every woman is an emotional storybook. I had no idea that so many women found themselves dog-paddling through sudden oceans in their minds. Loneliness. Confusion. Depression. Doubt. Frustration. Irrationality. Pessimism. I also hadn’t realized how many women buoy the world with their hearts. Creativity. Appreciation. Compassion. Hope. Wonder. Devotion. Beauty in a million shades.

I’m still thick in my quest to disown regret, and this might need to become a construction zone. Maybe we women were made this way on purpose, to touch a largely impersonal world with our varying forms of tenderness. Maybe our emotions provide both the balance and the upheaval necessary for life to plunge forward. Maybe vulnerability shouldn’t be shamed or hidden or stigmatized. Maybe I should stop grimacing at my honest reflection on the page. Maybe someone can remind me that the heart monitor’s peaks and valleys and persistent beeps signal above all that I’m alive.

*Except my glorious husband, who insists on liking me despite my chronic unmarriageableness. (::Love::)

8Jan

Mondo Beyondo

Posted by: Bethany in Uncategorized 2 Comments

Note: I didn’t intend to post this, the results of a therapeutic journaling session, for a few reasons:
~ I feel like I’ve already bored my readers to death by writing about this last crazy year.
~ Speaking of readers, I have readers. Readers who will read this.
~ I’m still new to this full honesty concept, and it’s terrifying. (See above.)
However, reading other people’s “Mondo Beyondos” has made me feel so affirmed in this harrowing business of being human, and I want to share that feeling–that we’re all real, with jagged edges and soft, spongey hopes, and that these twelve-month blocks we order our lives around matter more than we might ever realize. So:

“What do you want to acknowledge yourself for in regard to 2007?”

I’m proud of myself for jumping off the deep end into dream-chasing mode, for letting go of control and the need for stability. I found my secret stores of flexibility during a summer of three moves–the last, a one-week dash to another continent–and I found my secret stores of bravery during an autumn of jarringly new surroundings.

I’m proud of myself for saying goodbye to handwritten journals and a new hello to online publishing–exactly what I needed to kick start my writing again. Beginning with this impulse blog project in June, I’ve found satisfaction and resolution and incredible enjoyment through writing again. These increasing pages of text have helped me explore my voice and find clarity. Even more importantly, they have convinced me that writing is my love, my dream career, and thus my aspiration.

I’m proud of myself for learning how to care for two little girls at the same time. Despite all my previous assumptions to the contrary, I found the courage to leave the house… then to drive (stick shift, on hills, with Italian drivers, oh my)… then to run errands with both of my daughters in tow. I have been a good mother, as evidenced by the perpetual smiles on my girls’ faces, and I think they will love remembering these times through photos and wisps of memory and the letters I recently started writing them.

I’m proud of myself for digging far past my comfort zone to unearth new layers of honesty this past year. I’m also incredibly proud of my decision to stop regretting my past, my present, and everything about myself. It has certainly been a challenge for someone so accustomed to self-deprecation, but it has been freeing. I’ve found myself in the shower, mulling over blunders I think I’ve made, then pulling up short–No, this isn’t me anymore; I no longer regret myself. And perhaps this will turn out to be 2007’s greatest gift to me.

“What is there to grieve about 2007?”
I grieve that my relationship with God traveled beyond doubt and anger and simply dissipated. I need to forgive myself for leaving my Bible unopened on the shelf and my questions unasked simply because I didn’t want to face the pain.

I grieve that my relationship with Natalie moved into such rough territory. I need to forgive myself for yelling at her during bouts of frustration and for not giving her enough of my undivided attention.

I grieve that I spent so many days of the year battling depression… or not even finding the strength to battle it anymore. I need to forgive myself for being chronically tired, needy, human. I also need to forgive myself for letting the “shoulds” conquer my mind and saturate me with frustration. And I need to forgive those around me for not magically making me better or knowing the solutions that I can’t seem to find.

I grieve that I accomplished so, so little throughout the year–that I didn’t learn Italian fluently or finish my book or complete art projects or practice my instruments or cook new foods or exercise regularly (or at all) or make progress on reading lists or teach Natalie more or do volunteer work. I need to forgive myself for being one person, for being unable to multitask, and for needing so much sleep.

“What else do you need to say about the year to declare it complete?”
2007 was deep and raw and intense, dark chocolate with pepperoncino eaten from the blade of a knife. It hurtled between welcome adventures and terrifying ones; it pulled us far into the joy of close friendships and then slung us away. It taught us about generosity and flexibility and courage and communication, about how we face fears and changes and the future. And even though I know it’s okay to reel in 2007’s dizzying wake for a while, I’m ready to move on.

I declare 2007 complete.

28Sep

Disowning Regret

Posted by: Bethany in Uncategorized 9 Comments

It stands out like a hologram from the pages of my journals:
Regret for being too innocent.
Regret for far surpassing the bounds of innocence.
Regret for being too shy.
Regret for letting boldness take over.
Regret for liking the boys I’ve liked.
Regret for rejecting the ones I didn’t.
Regret for being too melancholy, too low.
Regret for experiencing giddy highs.
Regret over my numerous emotions.
Regret over my compensating numbness.
Regret over being boring.
Regret over having fun.
Regret over every person, place, and circumstance woven into the fabric of my past.

I’m startled to see it pop out at me so clearly. Has it always been lurking between the pages of my past, waiting patiently for me to approach with open eyes?

An entire lifetime spent regretting myself…

This morning, I sat on the floor immersing myself in the ghosts of Bethanys past, laughing (at age 14, I decided I would marry my first boyfriend on October 20, 2003), aching (the Sunday my entire youth group stood in front of the church to promise abstinence for True Love Waits, I cried alone in the bathroom as the only teenager whose parents were unwilling for her to think about sex–even to pledge celibacy with all her friends), and wishing desperately for a time machine.

I wish I could protect the sweet little girl who learned about unfounded yet unrelenting, soul-crushing guilt at home every single day. I would tell her she was precious and wanted, that it was OK to smile and play and think that God liked her. I would show her that her beautiful little heart was anything but “hard, cold, and black” like she was told, that the daily accusations against her were untrue, that her deep little-girl wounds were not her fault. I would stop regretting my existence.

I wish I could give the excruciatingly lonely teenager a heaping dose of the love she lived without. I would tell her how funny she was in her blossoming creativity. I would hold up a mirror and show her how pretty she was, even (especially) with the freckles and red hair and too-long legs she hated. I would whisper to her about her intrinsic value and the luscious life ahead. I would give her reasons not to kill herself other than the sole terror of facing a God who, she was told, hated her. I would stop regretting how my goody-two-shoesness kept me from sneaking out at night to recapture my boyfriend’s attention.

I wish I could inject Valium into the college student’s frantically over-analytical brain. I would tell her to relax into the gentle process of learning, to enjoy each moment without dissecting it to death. I would give her the confidence to stand up to the guys who mistreated her and to unabashedly be herself with the ones who captured her affection. I would remind her to have fun dating, building friendships, learning, becoming an adult. I would stop regretting the fun and crazy side of my personality making itself known.

I wish I could extract the vast self-imposed disillusionment from the newly-inaugurated adult. I would help her see her fears and misgivings as the product of misguided childhood teachings. I would tell her that her perpetual doubts about love, capability, purpose, and belief were natural but not world-spinning. I would encourage her to enjoy rediscovering her identity, to face her life with courage and joy, to accept her new marriage as safe, to let herself feel at peace as a woman. I would stop regretting my imperfection.

I can hardly believe it’s taken me this long to realize that I’m a human and that that’s OK. I imagine most people realize this while they’re still in diapers or at least when their first smudgy fingerpainting is taped onto the fridge… not years after getting a minor in psychology or even more years of dedicated self-therapy or still more years of affirming friendships. (When did you find out it was perfectly OK to be you?)

Hello, my name is Bethany, and today I’ve stopped regretting Me.

I feel like a newborn being snuggled for the first time by ecstatic, weeping parents and thinking it the most natural moment in the world.

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